I'm exhausted, but I can't be the one who falls apart.
For caregivers and familiesYou're holding it together for
You're holding it together for
someone else.
Caring for a partner, parent, or child through a mental illness takes a quiet toll that nobody sees. We work with caregivers and families, so you have somewhere to put it down too.
Sound familiar?
Things caregivers often bring up.
These are the lines we hear most from families and caregivers. If even one is yours, you're in the right place.
I don't know how to help them, and it's breaking me.
I feel guilty for even needing a break.
Everyone asks how they are. Nobody asks how I am.
I'm angry and sad and I can't say it to anyone.
I just want my family to feel okay again.
If any of this sounds like you, you don't have to sit with it alone.
Built around your life
Care for the person doing the caring.
Adaptation 01
Support for you, not just them
Caregiver burnout is real, and it's treatable. You get your own clinician and your own space, separate from whatever care your family member is receiving.
Adaptation 02
Family sessions when they help
Sometimes the most useful work happens with more than one person in the room. We offer family orientation and joint sessions, so everyone is pulling in the same direction.
Adaptation 03
Practical guidance, not just listening
How to support someone without losing yourself, how to set boundaries, what to say and what to leave unsaid. Our clinicians help with the day-to-day, not only the feelings.
Where to start
Three ways in, at your pace.
Most people start with a single session, then move onto a plan once they've met their clinician. Pick what fits where you are right now.
Start with one session
Meet a clinician, talk it through, decide after. No plan required.
From ₹1,500 / session
What you pay for your first session is credited toward a plan if you upgrade.
Grow
Intensive therapy without medication, for when therapy alone is the right fit.
4 therapy · 8 check-ins · per month
Starting from ₹6,000 / month
Bloom
Therapy and psychiatry together, with a full care team around you.
1 psychiatry · 4 therapy · 8 check-ins · per month
Starting from ₹7,000 / month
Not sure which fits? A care advisor will help you pick. Talk on WhatsApp →
One person's experience
When someone you love starts to come back.
Two years ago my sister was diagnosed with major depressive disorder and her health was worsening day by day when she first contacted Dr. Tanu ma'am. Today my sister has improved a lot and is doing her day-to-day activities again.
VP
Read more recovery stories →Verified Patient
Sister and caregiver · with Dr. Tanu Kumari
Common questions
Questions caregivers & families ask.
Yes. You don't need your family member to be in treatment with us, or in treatment at all. Your sessions are about you and your own wellbeing as a caregiver. That's reason enough.
Alongside your own sessions, we can run family orientation or joint sessions where more than one person is in the room. They help get everyone aligned on how to support the person who's struggling. See our care plans for what's included.
This is one of the hardest parts, and one of the most common things we help with. Your clinician can guide you on how to open the conversation, what tends to land, and what to avoid. Sometimes the change starts with you having support, not them.
Very. Almost every caregiver we meet feels it. But running yourself down doesn't help the person you're caring for. Looking after yourself is part of looking after them, not a betrayal of it.
Whenever you're ready, however you'd like.
Three ways to start.