Therapy
Talk therapy with clinicians matched to what you're going through. From a one-off session to long-term work.
Learn moreBecause "I'm fine" isn't always the truth
Your mind deserves care too.
You don't have to do this alone. Therapy, psychiatry, and a care team in your corner.
4.7
634+ verified reviews
200,000+
sessions delivered
3×
improvement in quality of life
20,000+
individuals cared for
Trusted by individuals across India and 17 countries.
What We Do
Three ways we work with you.
Psychiatry
Medication evaluation and follow-up with experienced psychiatrists. Calm, judgment-free, on your schedule.
Learn moreCare Plans
Therapy, psychiatry, and a care team in one plan. The way most of our clients heal, and stay better.
Learn moreWhy Emoneeds
Care that's built around you.
Every plan starts with the right match, includes the people who care for you, and follows up between sessions so progress actually sticks.
Matched, not assigned
Switch your therapist free in the first 2 sessions, no questions.
Built around your life
Plans that flex from light-touch to intensive care.
Your people are welcome
Family sessions and caregiver involvement included.
We stay in touch
Between-session check-ins so you're never alone with it.
Our most recommended plan
Bloom
1 psychiatry · 4 therapy · 8 check-ins · per month
Starting from ₹7,500 / month
Or save up to 15% with longer commitments.
- Match with a clinician trained in your needs
- One session of psychodiagnosis
- Monthly DASS-21 self-assessment with clinician interpretation
- Monthly family orientation session
- WhatsApp support between sessions
- Free therapist switch (first 2 sessions)
What Makes A Plan
Your entire mental health suite, at the most affordable price.
One session of psychodiagnosis
A structured intake with a clinician before care begins.
Monthly self-assessment
DASS-21 every month, interpreted by your clinician.
Monthly family orientation
One-hour family session each month with two clinicians.
WhatsApp support
Non-urgent questions answered within 24 hours on working days.
Free therapist switch
Switch within the first two sessions, no questions asked.
Priority booking
Plan clients get slots before OPD-only clients.
Pause option
15 days. One pause per cycle. Grow and above.
Crisis line access
Direct line to your clinician during business hours.
Flexible scheduling
Evenings and Sundays at our Gurgaon clinic.
Recovery Stories
Real people. Real shifts.
From the 20,000+ individuals who have walked this path with us.
V
via Practo“Two years ago I was deeply depressed, and the dark thoughts kept coming. Then I took treatment from Tanu ma'am, she is a healer. I am absolutely fine now.”
Verified Patient · with Dr. Tanu Kumari
A
via Google“Over the past 1.5 years, my therapy journey with Emoneeds has been deeply transformative. The process helped me understand myself better and build emotional resilience.”
Adhyaay T. · 1.5 years with Emoneeds
R
via Practo“After trying countless therapists, I finally connected with Ms. Arushi via Emoneeds. She devised a clear plan with specific goals. I've never looked forward to therapy before this.”
Riya C. · with Arushi Goyal
V
via Practo“I had OCD, but now I am living a stress-free life. I can sleep peacefully without checking things thousands of times. I started gym, painting, gardening, everything I once loved.”
Verified Patient · with Juli Sengar
V
via Practo“From the very first session, Dr. Niharika treated me with compassion and a deep sense of care. She didn't just prescribe medication, she took the time to truly listen. I've begun to find stability and hope again.”
Verified Patient · with Dr. Niharika Singh
J
via Google“Over this past year, it never felt like visiting a doctor. It felt like meeting a friend.”
Jahnvi · with Tapsi Rawat
V
via Practo“From the first appointment Dr. Neerja made me feel heard and understood in a way I hadn't experienced before. She created a safe and non-judgemental space where I could openly discuss my struggles.”
Verified Patient · with Dr. Neerja Agarwal
S
via Google“I've been taking psychotherapy sessions with Prernna at Emoneeds since last year, and the experience has been truly transformative. I could find a safe, non-judgemental space.”
Shivani M. · 1+ year with Prernna
Our Team
Clinicians who've been there.
20+ psychiatrists, psychologists, and counsellors grouped by experience tier.
Match with the one that fits.
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Dr. Neerja Agarwal
Co-Founder, CEO & Clinical Director · Clinical Psychologist · 30+ years
Warm, evidence-led, unhurried.
J
Juli Sengar
Head, Psychology · Expert tier · 15 years
Steady, deep, trust-first.
V
Vineeta Motiani
Counsellor · Senior tier · Couples, family therapy
Practical, kind, solution-focused.
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Dr. Neena Pasrija
Clinical Psychologist · Advanced tier · CBT specialist
Structured, focused, goal-driven.
Who We Help
Wherever you are in life, we've sat with someone like you.
Whenever you're ready, however you'd like.
Three ways to start.
Frequently Asked
Things people usually want to know.
You share a bit about what's going on. We assign a clinician based on specialty, language, and approach fit. If it doesn't click in the first 2 sessions, you switch, free, no questions.
No. Most clients start without one. The first session is a structured conversation to understand what's happening, not a label.
Both. Online across India and 17 countries. In-person at our Delhi (GK) and Gurgaon clinics.
Yes. We treat your information with care. Your records are accessible only to your care team. No data sold, no third-party trackers on this site.
A single session is ₹1,500. Our Grow plan (therapy only) starts at ₹6,500/month. Bloom, our most recommended plan, starts at ₹7,500/month and includes psychiatry, therapy, and check-ins.
Single OPD sessions start from ₹1,500. No plan required, no pressure to upgrade.