You talk, in your own words
No script, no jargon. Bring whatever is on your mind.
Therapy
Talk therapy, online or in person.
Talk with a therapist about stress, anxiety, low mood, relationships or a difficult change. Ask about online sessions or in-person care at Greater Kailash (GK), Delhi. The care team will help you check the right starting point.
Before your first therapy session
Learn what therapy involves, check practical details and compare it with psychiatry if you are unsure where to start.
What it is
What a therapy session looks like.
You talk about what brings you to therapy, and your therapist asks about your experiences and goals. Together you discuss an approach and possible next steps. Confirm the session length with the care team before booking.
Your therapist works with a method
The approach is chosen for what you are facing, not one-size-fits-all.
You work towards your goals
You may explore patterns, practise a skill or agree on something to work on between sessions.
The approaches we use
Six ways of working, one matched to you.
CBT
Cognitive behavioural therapy, working with thoughts and patterns.
Best for: anxiety, depression, OCD, and panic
DBT
Dialectical behaviour therapy, for intense emotions and regulation.
Best for: intense emotions, impulsivity, and self-harm urges
IPT
Interpersonal therapy, focused on relationships and roles.
Best for: depression tied to relationships, grief, and life transitions
ACT
Acceptance and commitment therapy, building values-led action.
Best for: chronic stress, avoidance, and living by your values
Psychodynamic
Exploring how past experience shapes the present.
Best for: recurring patterns and unresolved past experiences
Person-centred
A warm, led-by-you approach that follows your pace.
Best for: first-time therapy and self-exploration at your pace
Who it is for
You do not need a diagnosis to start.
- Something feels off and you want to talk it through.
- You are managing anxiety, low mood, or stress.
- A change or loss has knocked you sideways.
- You want to understand a pattern that keeps repeating.
How to start
Two steps, no pressure.
01
Ask about a first session
Message the care team with your preferred format and language. Ask them to confirm the therapist, session fee, duration and available times.
WhatsApp us02
Continue on a plan, if it helps
Discuss your goals and a suitable session schedule with your therapist. Compare the published plans and ask what each includes before deciding.
See plansCommon questions
Therapy FAQs.
Tell the care team what you want help with, your preferred language and whether you prefer online or in-person sessions. You can review clinician profiles and ask about experience, approach and availability. If the fit does not feel right, ask the team about your options and any applicable charges.
The number and frequency of sessions depend on your concerns, goals and progress. Ask your therapist how you will review whether the approach is helping. You do not need to commit to a fixed course before discussing your needs.
Online care can work well for many people. Your clinician can help you decide whether online, in-person, or a mix is appropriate.
You can bring a few notes about what you want help with and questions about the therapist's approach. You do not need a diagnosis or a prepared story. For online sessions, check your connection and choose a private space. Read our first therapy session guide.
Ask the care team to confirm the fee and duration for your first session. Compare published plans and pricing for ongoing support. A monthly plan price is different from the fee for an individual appointment.
Before you begin, ask your therapist how confidentiality works and what its limits are. For online sessions, choose a space where you can speak without being overheard. Read our privacy policy for information about personal data.
Whenever you're ready, however you'd like.
Two ways to start.
Talk on WhatsApp
We reply as soon as possible.
Call us (10am to 6pm IST)