Self-assessments
Screeners to help you understand what you are feeling.
Take a validated screener in a few minutes. It is not a diagnosis, but it can give you a starting point and help our care team guide you better.
Not a diagnosis
These screeners can point you in a direction, but they cannot replace a conversation with a clinician. Your story, context, and safety matter more than a number.
If this is urgent
If you may hurt yourself or cannot stay safe, do not wait for a screener. Call Tele-MANAS at 14416 or use our crisis support page.
Crisis support