Self-assessments
A quick check-in on how you've been feeling.
Take a short, clinically validated check-in for depression, anxiety, stress, alcohol use, or attention. It cannot diagnose you, but it can help you decide what to do next.
Not a diagnosis
These screeners can point you in a direction, but they cannot replace a conversation with a clinician. Your story, context, and safety matter more than a number.
If this is urgent
If you may hurt yourself or cannot stay safe, do not wait for a screener. Call Tele-MANAS at 14416 or use our crisis support page.
Crisis support