Whoever needs to be there
Parents, siblings, partners, adult children, in-laws. You choose who comes, and that can change session to session.
Family therapy
The whole family, in the room.
Therapy that brings the people who shape you into the work. A trained family therapist helps everyone hear each other and find a way forward together.
What it is
What a family session looks like.
A 60 to 75 minute session with the family members you choose to bring. The therapist holds the space so everyone gets heard, and so the conversation actually goes somewhere.
Patterns, not blame
We look at how the family functions as a system. What gets in the way. What is working. Where the stuck points are.
Practical change
A new way to handle a recurring conversation, a clearer role, or a shift in how you support each other.
When family therapy helps
When it is more than one person's thing.
- A young person in the family is struggling, and you are all affected.
- A parent has a diagnosis (depression, addiction, dementia) and the family is reorganising around it.
- Big life transitions: marriage, separation, a death, a move.
- Communication has broken down and you want a guide to help repair it.
How to start
Three steps, at your pace.
01
Talk to us first
A 15-minute call to talk through what is going on and who should come to the first session. Free.
WhatsApp us02
Book the first session
The first family session is 75 minutes, from ₹3,000. The therapist will recommend cadence after meeting you.
WhatsApp usCommon questions
Family therapy FAQs.
No. The therapist will work with whoever shows up. Often the people most willing to come are the ones who can shift things the most.
Online family sessions work well for this. We have run sessions with family members in three different countries at once.
Yes, and often this works best. A separate therapist for the young person, plus family sessions, can be very effective.
Couples therapy is for two people in a romantic relationship. Family therapy is for any family unit (parents and children, adult siblings, multi-generational households).
Most families come for 6 to 10 sessions over a few months. We do not put you on a plan unless that is what you want.
Whenever you're ready, however you'd like.
Three ways to start.