Mental-health guides and practical tools.
Plain-language reading on mental health, practical tools, and ways to get help, for you or someone you care about.
Where to start
Browse information about the conditions we treat, recovery stories, care outcomes, and guidance for different situations.
Plain-language primers on depression, anxiety, OCD, and a dozen more, written by our clinical team.
OpenReal journeys, in our clients' own words. What it felt like, what helped, what changed.
OpenThe numbers behind our care: response rates, what we measure, and how we know it is working.
OpenWorking professionals, students, couples, parents, founders, and Indians abroad. Find guidance for the situation you are in.
OpenMore ways to explore
Browse practical resources, check in on how you are feeling, or find answers to common questions about mental-health care.
Articles on living with, and recovering from, common conditions. In English and Hindi.
Open NewHow to support someone you love, without losing yourself in the process.
Open NewQuick, private check-ins (PHQ-9, GAD-7, DASS-21) to help you make sense of how you feel.
Open NewStraight answers to the questions people ask us most, about plans, privacy, sessions, and logistics.
Open NewMental health terms (CBT, DBT, PHQ-9, and more) explained in everyday Indian English.
Open NewIf things feel urgent, here are India-specific helplines available right now.
OpenStart with these guides.
What anxiety looks like, and what helps
A clinician-written primer on the kinds of anxiety we treat, the signs to watch for, and the evidence-based options to try.
Condition primerDepression in Indian families: a quiet conversation
Why depression in India is so often missed, what recovery can look like, and how to start the conversation at home.
Condition primerHow we measure whether therapy is working
PHQ-9, GAD-7, response and remission rates: what we track, why, and how those measures inform your care.
Research and methodReading helps. Talking helps more, whenever you are ready.
Whenever you're ready, however you'd like.
Two ways to start.