Vineeta Motiani

I'm a licensed clinical psychologist dedicated to helping people move from survival mode to a life of meaning, connection and self-trust. My approach is integrative, grounded in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and psychodynamic principles, all delivered through a trauma-informed lens. Rather than simply treating symptoms, I work collaboratively to uncover the deeper patterns and narratives that keep people stuck, creating a therapeutic space that is both warmly human and clinically rigorous.

I work with adults navigating anxiety, depression, burnout, major life transitions and the lasting impact of relational trauma, and I'm especially passionate about supporting high-achieving professionals, emerging adults and those who outwardly seem to have it all together yet struggle with perfectionism, chronic self-doubt or a quiet sense of emptiness beneath their success. My practice also welcomes people exploring identity, grief or the desire for more authentic relationships. In every session I prioritise a genuine therapeutic relationship where you feel deeply seen, gently challenged and equipped with practical tools to create lasting change.