Shristi Vats

Hi, I'm Shristi, a Psychologist who believes everyone deserves a space where they can be completely themselves, without fear of judgment. Many of us spend years trying to be 'strong,' pleasing others or carrying burdens silently, until we lose touch with who we truly are. Therapy helps you understand yourself with compassion, heal what has been weighing you down and build a life that feels authentic and meaningful.

I work with individuals experiencing anxiety, panic attacks, depression, ADHD, relationship challenges, stress and life transitions. My approach blends evidence-based therapy with warmth, empathy and practical strategies, creating a space where you feel heard, understood and empowered to grow. If you're feeling stuck, overwhelmed or simply seeking clarity, I'm here to walk alongside you at your pace, with respect and care.