Saloni Kabra, Author at Emoneeds

April 25, 2023
Saloni Kabra
Self-Help

Get the Help You Need: Benefits of a Psychiatrist Online Consultation

Mental health is a critical aspect of overall well-being that is often overlooked in today’s fast-paced world. We all experience mental ups and downs, but when they persist, they...

March 16, 2023
Saloni Kabra
Self-Help

The Pomodoro Technique: A Time Management Method to Boost Productivity

Do you fall into the “I haven’t done yet” category? Are you putting off your target goal until tomorrow? Do you procrastinate about procrastination? If you are looking for...

March 16, 2023
Saloni Kabra
Personality Disorders

what does borderline personality disorder feel like

The chronic mental illness known as borderline personality disorder (BPD) is defined by pervasive emotional instability patterns, self-image problems, unstable interpersonal relationship, marked impulsivity, and suicidal behaviour (suicidal thought...

January 24, 2023
Saloni Kabra
Bipolar Disorder, Sign And Symptoms

Symptom Monitoring– The First Step Towards Change.

Now that you have some information and explanation as to why you experience inconsistent moods often, here’s what you can do to become more aware of yourself. Take a...

January 24, 2023
Saloni Kabra
Depression

The Depressive or Low Phase

A person’s period of extremely happy or elated mood may be followed by another phase Characterised by a significantly and perpetually lowered mood. One may experience persistent sad, anxious,...

January 24, 2023
Saloni Kabra
Bipolar Disorder

The Manic or High Phase: Understanding Bipolar Disorder

A person who is undergoing a manic phase may experience an abnormally elevated, euphoric, driven and/or irritable state of mood, ranging from a moderate to a high level of...

January 24, 2023
Saloni Kabra
Bipolar Disorder

Living with Bipolar Disorder

Do you often find yourself to be called “easy to anger” or “touchy” or “easily irritated”? Do you often undergo periods of extreme happiness and everything in life suddenly...

January 12, 2023
Saloni Kabra
Bipolar Disorder

Role of Family in Bipolar Disorder

Role of family in Bipolar Disorder It is very hard for the families to handle someone with bipolar in a family. Family can manage it by following some rules....

January 12, 2023
Saloni Kabra
Bipolar Disorder

Why is Sleep Hygiene Important?

Why is Sleep Hygiene Important? Sleep hygiene is something very important in everybody’s life as sleep decides our day and has control over many things like our mood, health,...

January 10, 2023
Saloni Kabra
Depression

Living with Depression

Living with Depression One of the widespread myths regarding depression is that it’s merely a manifestation of sadness. Although melancholy is a common emotion among those who are depressed,...

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