Yoga for Depression

Depression casts a shadow that seems to linger indefinitely, a burden that’s tough to shake off. It’s surprisingly prevalent, silently influencing our thoughts, emotions, and the way we go...
  • December 15, 2023
  • Saloni Kabra

15 Relapse Prevention Tips

Navigating the path to mental health recovery isn’t a straight road; it’s a journey filled with curves, bumps, and unexpected turns. There’s a common misconception that once progress is...