How to Fall Asleep Quickly
Lack of sleep can sometimes be very frustrating and poses a very big threat to our mental health. At Emoneeds, we know that sleep is very important for overall...
Emotion Regulation- Skills, Exercise & Strategies
Emotions are fundamental to how we experience life, influencing how we see the world, how we act, and how we connect with others. They form the cornerstone of our...
Emotional Stress: Never Ignore These Warning Signs | Tips to Overcome Emotional Distress
Stress is a near-constant part of today’s lifestyle. Around 74% of the Indian population experiences emotional distress. While it is the body’s natural response to the pressures of everyday...
9 Steps to Overcoming Suicidal Thoughts
Suicidal thoughts can be an incredibly heavy burden to carry, and they often remain shrouded in silence. They are a silent battle, fought by countless individuals who, like you,...
The Therapeutic Power of Meditation: Engaging Young Minds in the Practice
Written by: Prachi Jain Meditation, an ancient practice rooted in mindfulness and self-reflection, has gained increasing recognition for its positive impact on mental health and well-being. In the context...
Sleep Hygiene
Written By: Diksha Joshi Sleep hygiene refers to a set of practices and habits that promote healthy sleep and improve overall sleep quality. It encompasses various factors such as...
Coping with Triggers for Bipolar Disorder: Strategies for Identifying and Managing Environmental and Emotional Triggers
Navigating the ups and downs of bipolar disorder can be a challenging journey. The erratic mood swings can disrupt every aspect of life. However, by understanding and managing triggers...
How reading facilitates growth in therapy
Written by: Pragati Aggarwal Reading can be a valuable tool for facilitating growth in therapy, providing numerous benefits to individuals seeking therapeutic support. Whether its self-help books, therapeutic literature,...
Understanding Bipolar Disorder: Symptoms, Causes, And Risk Factors
Bipolar disorder is a complex mental health condition that affects millions of individuals worldwide. Its impact can be profound, not only on those diagnosed but also on their families...
What Is Schizophrenia Relapse?
Living with schizophrenia can be a challenging journey, both for individuals diagnosed with the condition and their loved ones. Schizophrenia is a complex and multifaceted mental health disorder that...