Self-Help

March 31, 2024
Saloni Kabra
Self-Help

Emotion Regulation- Skills, Exercise & Strategies

Emotions are fundamental to how we experience life, influencing how we see the world, how we act, and how we connect with others. They form the cornerstone of our...

March 22, 2024
Saloni Kabra
Self-Help

Emotional Stress: Never Ignore These Warning Signs | Tips to Overcome Emotional Distress

Stress is a near-constant part of today’s lifestyle. Around 74% of the Indian population experiences emotional distress. While it is the body’s natural response to the pressures of everyday...

November 18, 2023
Saloni Kabra
Self-Help, Tips And Preventions

9 Steps to Overcoming Suicidal Thoughts

Suicidal thoughts can be an incredibly heavy burden to carry, and they often remain shrouded in silence. They are a silent battle, fought by countless individuals who, like you,...

August 17, 2023
Saloni Kabra
Self-Help

The Therapeutic Power of Meditation: Engaging Young Minds in the Practice

Written by: Prachi Jain Meditation, an ancient practice rooted in mindfulness and self-reflection, has gained increasing recognition for its positive impact on mental health and well-being. In the context...

August 1, 2023
Saloni Kabra
Self-Help

Sleep Hygiene

Written By: Diksha Joshi Sleep hygiene refers to a set of practices and habits that promote healthy sleep and improve overall sleep quality. It encompasses various factors such as...

August 1, 2023
Saloni Kabra
Self-Help

Coping with Triggers for Bipolar Disorder: Strategies for Identifying and Managing Environmental and Emotional Triggers

Navigating the ups and downs of bipolar disorder can be a challenging journey. The erratic mood swings can disrupt every aspect of life. However, by understanding and managing triggers...

July 31, 2023
Saloni Kabra
Self-Help

How reading facilitates growth in therapy

Written by: Pragati Aggarwal Reading can be a valuable tool for facilitating growth in therapy, providing numerous benefits to individuals seeking therapeutic support. Whether its self-help books, therapeutic literature,...

July 31, 2023
Saloni Kabra
Self-Help

Understanding Bipolar Disorder: Symptoms, Causes, And Risk Factors

Bipolar disorder is a complex mental health condition that affects millions of individuals worldwide. Its impact can be profound, not only on those diagnosed but also on their families...

July 31, 2023
Saloni Kabra
Self-Help

What Is Schizophrenia Relapse?

Living with schizophrenia can be a challenging journey, both for individuals diagnosed with the condition and their loved ones. Schizophrenia is a complex and multifaceted mental health disorder that...

July 31, 2023
Saloni Kabra
Self-Help

What Is Bipolar Relapse?

Bipolar disorder is a captivating, albeit challenging, dance between extreme highs and devastating lows. It affects millions of individuals worldwide, casting its unique shadow over their thoughts, emotions, and...

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