Newsletter
Newsletter
Schema therapy
We are shaped by a deep desire to be known, seen and recognised The more our strivings are thwarted by deprivation, neglect, trauma or loss, the more profound and painful our longings can become.
Seasonal affective disorder
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during specific seasons
Therapy myths vs. Facts
Therapy, also known as counseling or psychotherapy, is often surrounded by misconceptions that can discourage people from seeking help.
Green flags in your mental health therapist
When seeking a mental health therapist, it’s important to find someone who is not only qualified but also exhibits certain green flags that indicate they are a good fit for you and your needs. Green flags can be seen as positive attributes or signs
ADDICTION- ROAD TO RECOVERY
Recovery from addiction is a complex and challenging process. Understanding the stages of recovery is crucial for both individuals seeking recovery and healthcare providers as it helps in designing appropriate interventions and identifying potential barriers to change.
The Impact of Remote Work on Mental Health- Striking the Balance
Before the start of the pandemic, the World Health Organization (WHO) pointed to mental illness as the leading cause of work absenteeism in the world.
Effective Communication: The Cornerstone of a Healthy Workplace
In today’s fast-paced workplace, effective communication is the foundation upon which healthy and fruitful professional relationships are established.
Beating Burnout: Employee Wellbeing
Burnout has reached unprecedented heights in recent years. Burnout is a psychological illness that develops gradually in response to continuous interpersonal pressures at work.
Sleep Hygiene: Resting for Success
In today’s fast-paced world, where productivity is often prioritized over rest, the importance of sleep often takes a backseat. However, the truth remains that quality sleep is essential for our physical, mental, and emotional well-being.
Navigating through transitions
Change is the only constant. Change is hard but it’s the only way to live a life that has meaning and purpose.
Transitions are a healthy way of having a positive well-being. Transitions are teachers, we learn from our journeys.
Cultivating Positive Mindsets – Promoting Optimism and Well-Being
Positive attitudes are crucial in enhancing mental health and general quality of life.
Work-Life Balance
Work is an important element of everyone’s lives. The earnings we make guarantee that the lights are kept on, food is on the table, and the rainy-day fund is full. With the growing cost of living issue and energy bills on everyone’s mind
Supporting Colleagues in Distress – Effective Communication and Boundaries
It’s simple to forget that our coworkers are more than simply our employers in the hectic world of deadlines, meetings, and workplace politics.
How do medicines help us become sober
Doctor can i ever be sober? Are there any medications which can help me to be sober? These frequent concerns I come across in my practice. Today I will discuss about it.
Telehealth and power to revolutionize access to mental health care
In an era of outstanding technological developments, the combination of innovation and healthcare has yielded transformative solutions. In this time, telehealth has emerged as an effective tool that is capable of reshaping access to mental health treatment.
Bouncing Back
Setbacks are a fact of life for individuals and collectives—and resilience is a key concept in explaining why some people positively adapt (i.e., bounce back) or even emerge stronger (i.e., bounce beyond), while others suffer from such events, sometimes permanently.
Understanding five stages of grief
Grief is a universal human experience that follows the loss of a loved one, a significant life change, or a deeply cherished aspect of one’s life.
Elevate Your Mood: The Transformative Power of Exercise
In the fast-paced and often stressful world we live in, maintaining a positive mood and mental well-being is of utmost importance. While various strategies exist to boost one’s mood, one that consistently stands out is exercise.
Hardships VS Trauma
Hardships and trauma are two concepts often intertwined, yet they possess distinct characteristics and implications for individuals’ psychological and emotional well-being. While both involve challenges and difficulties, understanding their differences is crucial in providing appropriate support and navigating the complexities of human experiences.
The relationship between mental health and spirituality
The relationship between mental health and spirituality is complex and multifaceted, and it has been a topic of interest and debate for many years. People’s beliefs, experiences, and cultural backgrounds can greatly influence how they perceive this connection.
Mindfulness & creativity
Mindfulness is awareness, emerging by paying attention on purpose, to the present moment, and non-judgmentally to the unfolding of an experience – moment-to-moment.
Autonomy and connectivity
Balancing autonomy and connectivity during remote work means finding the right mix between giving yourself the freedom to work independently and maintaining sufficient communication and collaboration to keep yourself connected to the team and being efficiently productive.
Resilience and Stress Reduction Training
Anxiety and stress are natural responses to the challenges and uncertainties of life. They are unavoidable companions in daily life. Through stress or anxiety, our body alerts us to potential threats or important situations.
The Important Role of Support in Mental Health
In the world of emotions and thoughts, our minds can feel a bit like a puzzle. Sometimes we really want something, but then later we don’t care about it at all. This kind of inner struggle can be confusing.
The role of nutrition in managing mental health conditions
Studies have shown that diet impacts mental health. Nutrition plays a significant role in managing mental health conditions, a strong connection between the foods we eat and our psychological well-being.
The Therapeutic Power of Meditation: Engaging Young Minds in the Practice
Meditation, an ancient practice rooted in mindfulness and self-reflection, has gained increasing recognition for its positive impact on mental health and well-being. In the context of therapy
Care Giver Role in Mental Health Treatment
In psychiatry treatment, a caregiver plays a crucial role in supporting the overall well-being and treatment of individuals with mental health conditions. Here are some important points of the caregiver in role of psychiatry disorder.
ADHD: A Gift and a Challenge
Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active.
A Simple Guide to Understand Side Effects of Antidepressants
Antidepressants are like guiding lights for people dealing with mood troubles. But just like any journey, there can be bumps along the way. These bumps are called side effects, and it’s important to know about them.
Health Anxiety and its Effects
Psychological Distress: Individuals with health anxiety experience heightened levels of stress, anxiety, and fear. Their constant worry about their health can lead to persistent feelings of dread and panic.
Impact of Sudden Death on Mental Health
The sudden and unexpected loss of a loved one is a life-altering event that can have a profound impact on an individual’s mental health. Whether caused by accidents, medical
How to reconnect when a relationship breaks up
The number one step in the direction of recuperation involves acknowledging your feelings. Supply your self permission to revel in the spectrum of emotions that frequently accompany the termination of a romantic relationship.
Emotional Intelligence in the Workplace
Technical abilities and knowledge alone are no longer sufficient in today’s changing employment context. Emotional intelligence (EI) is an often overlooked yet critical aspect of professional & personal success.
