Updated:23 Aug 2023 12:00 PM (IST)
New Delhi: Eating disorders are a class of disorders in which the intake of food or the general relationship with food of an individual is going to be severely affected and problematic.
Updated:July 27, 2023 17:59 IST
Your teeth may be familiar with flossing, but you might never have heard of brain flossing–a mental health trend on social media being hailed as a hack. Brain flossing basically refers to clearing your thoughts.
Updated:Jul 25, 2023, 05:07 PM IST
International Self-Care Day is celebrated on July 24 every year. The day has a special month and date format that looks like 7/24, signifying that self-care should be practised every day of the week, 24 hours a day.
Updated: 24 Jul 2023 01:13 PM (IST)
New Delhi: International Self-Care Day is celebrated every year on July 24. It emphasises the significance of self-care as the foundation of wellness. On this day, people all over the world are encouraged to make self-care a part of their daily routines and a priority. It is an opportunity to promote additional understanding of the benefits of effective self-management.
Updated: July 21, 2023 13:19 IST
An episode of her favourite show, Friends, and a big tub of ice cream is how Aiman Khan, a 27-year-old software engineer, likes to end a particularly hard day—at work or in life. The ice cream became her comfort food, and the tub the place she found solace in after a bad day. “This started after I began my first job at a leading consulting firm, where the environment was extremely high pressure,” she said.
Updated:July 14, 2023 18:24:50 IST
In the realm of ever-evolving digital landscapes, social media has emerged as an undeniable force, reshaping the way we interact and share information. However, as we navigate the vast realms of virtual connectivity, concerns have surfaced regarding the diminishing prowess of our thinking abilities due to excessive engagement with social media platforms. Here are some expert opinions which shed light on this pressing matter:
updated on -Jul 18, 2023, 14:49 IST
Smartphones have revolutionized our lives and have become an integral part of a child’s life nowadays. However, along with its benefits, smartphone usage can also have adverse effects on a child’s mental health. Therefore, it is essential to monitor and ensure healthy and safe smartphone usage for children. Here are six ways in which smartphone use can impact a child’s mental well-being:
Eisoptrophobia: An irrational fear of mirrors
Having a phobia these days has become very common. One might have a phobia of insects, while others might fear heights. But did you know, one might end up having eisoptrophobia-an intense fear of mirrors? Wondering how and what exactly it is? The Pioneer’s K. RAMYA SREE speaks to experts and brings you a detailed analysis to answer all your questions in this regard.
Updated: June 27, 2023 17:01 IST
Pride month or not, this world is a place where queer people are looked at differently for their sexual orientation and gender identity, constantly made to feel othered and abnormal by the society. In such a scenario, it is important that the friends, family and other heterosexual allies of the queer community stand together to provide the emotional and mental support the rest of the society doesn’t.
Updated at : 27 Jun 2023 11:32 AM (IST)
New Delhi: Stress and anxiety can have a negative impact on our health, and this has a significant impact on our eating choices. When we are under stress, we frequently make bad dietary choices. The stress hormone cortisol not only impacts our well-being, but it also disturbs the equilibrium of other hormones in our bodies. As a result, eating mindfully becomes critical in assisting us to find solace and bring our nerves to equilibrium./a>
Updated: July 03, 2023, 08:04 AM IST
Discover how your partner’s mental health influences your romantic relationship. Explore effective ways to provide support and foster a stronger connection.
Updated: Jun 18, 2023, 12:30 PM IST
Finding support can assist in reducing family stress through expert resources. Here are some mental health tips for all dads to help them better manage the parenting process while protecting their well-being.
Updated: Jun 14, 2023 22:17 IST
Have you ever felt like your emotions are a roller coaster, veering from one extreme to another? Or maybe you know someone who seems to have a distorted sense of self and struggles with maintaining healthy relationships. These experiences could be the signs of a personality disorder.
New Delhi | Updated: June 13, 2023 10:59 IST
Who isn’t guilty of (doom)scrolling on their phones while lying on their beds? Well, we can bet our lunch that many of you are reading this article in the same position — after all, it’s a lazy Monday morning! And if that is the case, Gen Z says you’re…bed rotting. No, this doesn’t mean you’re making your bed ‘rot’, unless showers are the villain of your life; the term describes the latest self-care trend that has taken TikTok by storm. In fact, according to The New York Post, the hashtag #bedrot has accumulated almost 305 million views!