Do you know the spark inside of you when you’re passionate about something? That is the beginning of purpose. Whatever your passion is, ask yourself how it connects to other people, how it connects to the bigger picture, and how it is an expression of your deepest values. How will it contribute to the well-being of others? Gritty people keep going because they know their purpose.

Passion comes from a place of interest. In actuality, when people work on projects that align with their particular interests, they are happier in their careers. But finding your hobbies frequently takes time. (The oncologist who said in third grade that she wanted to cure cancer is an exception!) 

Spend some time learning about yourself. What do you enjoy thinking about? What actually matters to you? What is most important to you?

The long game is purpose, not a quick fix. You never reach the conclusion of it. Even a strong sense of purpose, though, can drain you. Therefore, it is more beneficial for your mission to coincide with your areas of interest and fulfillment. 

Things that can help us bounce back: 

1. Shift Your Perspective

Imagine setbacks as stepping stones, not roadblocks. Instead of dwelling on the negative, focus on what you can learn from the situation. This shift in perspective can transform obstacles into opportunities for growth. It’s all about finding the silver lining and embracing the power of positive thinking.

2. Reach Out for Support

You’re not alone in this journey. Connecting with friends, family, or even seeking professional guidance can provide you with a fresh outlook. Sharing your thoughts and feelings not only helps you vent but also allows others to offer their insights and advice. A problem shared is a problem halved, after all.

3. Take Care of Your Well-being

Your mind and body are inextricably linked. Prioritize self-care through regular exercise, a balanced diet, and sufficient sleep. Physical well-being has a direct impact on your emotional resilience. Engage in activities you enjoy, whether it’s a hobby, a walk in the park, or a movie night. Taking time for yourself recharges your energy and boosts your ability to bounce back.

4. Break It Down

When faced with a colossal challenge, it’s easy to feel overwhelmed. Break down the task at hand into smaller, manageable steps. As you tick off these smaller victories, you’ll experience a sense of accomplishment that keeps you motivated. Think of it like assembling a puzzle – one piece at a time.

5. Embrace Failure as a Friend

Failure isn’t the end; it’s a stepping stone on your journey to success. Accept that setbacks are a natural part of life. Instead of dwelling on mistakes, focus on the lessons they offer. Failure isn’t a reflection of your worth; it’s an opportunity to learn, adapt, and grow stronger.