Virtual autism is a term used to describe a phenomenon where prolonged exposure to screens during early childhood is believed to contribute to the development of symptoms resembling autism spectrum disorder (ASD).

These symptoms may include:

• Lack of Social and communication skills, where children struggle to understand social cues and engage in meaningful interactions.
• Behavioral issues such as irritability, aggression, and impulsivity may arise due to prolonged screen exposure.
• Development in language, cognition, and motor skills may be delayed, impacting academic performance and overall functioning.
• Sensory overload from screens can lead to hyperactivity, distractibility, and difficulty focusing on tasks.
• Sleep patterns and quality may be disrupted, as the blue light emitted by screens interferes with melatonin production, affecting sleep-wake cycles

So, what can parents and caregivers do to help kids have a healthy balance with screens?

• Limit screen time: Set rules for daily screen usage; experts suggest no screen time for kids under two and only one hour a day for ages two to five.
• Play together: Join kids during screen time to explain content and make it interactive.
• Choose wisely: Pick educational and age-appropriate shows, games, and apps.
• Take breaks: Encourage breaks for outdoor play or reading to maintain balance and health.
• Lead by example: Be mindful of your own screen time and prioritize family bonding without screens.

As we wrap up, let’s empower our children to navigate the digital landscape responsibly, ensuring that their screen interactions contribute positively to their development, while also recognizing the significance of genuine, offline experiences and connections.