UNDERSTANDING THE MENTAL HEALTH ISSUES PREVALENT AMONG GAMERS – Nandini Bhalla
Understanding The Mental Health Issues Prevalent Among Gamers
Continuing technological advancement has led us to experience both excitement and concern. Gaming has been an upcoming topic of interest in the online world. Research has suggested that gaming has both positive as well as negative impact. So, while video games provide enjoyment and social interaction, they also bring mental health issues that warrant attention.
Gaming Addiction is a major concern. It involves the uncontrollable urge to engage in gaming which leads to the disruption of daily responsibilities, interpersonal relationships, and overall health. The captivating nature of the games, coupled with their reward mechanisms, make it difficult for some users to control their gaming habits. When the individual is unable to control their urge, they experience various withdrawal symptoms like increased irritation, anxiety and sadness.
Social anxiety, depression and loneliness have also been found to be significant mental health concerns present in gamers. For some individuals, gaming is a means to connect with others and escape from real-life pressures. However, when gaming becomes the primary source of social engagement, it can lead to increased feelings of isolation and hinder development of real-world social skills. This dependency can worsen anxiety and depressive feelings.
Moreover, cyberbullying and online harassment are serious issues. The anonymity of online platforms often leads to hostile environments where individuals face bullying and harassment. Online platforms often seem like a safe space to vent out people’s own inner frustrations onto other anonymous people which may impact other’s mental health significantly leading to heightened stress, anxiety and depression.
Disturbed sleep has also been a significant impact of internet gaming. Engaging in online gaming at late night and for longer durations and over exposure to screen times disturbs their circadian rhythms as well as leads to poor sleep quality.
Hence, it is important to address these mental health challenges that pose a threat to the well-being of online gamers. Recognizing as well taking steps to create a supportive environment is essential. This includes taking help from mental health professionals, maintaining balanced gaming habits, and fostering positive online interactions. By tackling such issues, we can help ensure that gaming remains a beneficial and enjoyable activity for all.
