The Power of Visualisation
The idea behind the power of visualisation in psychology is that our mental images of situations or outcomes may have a profound effect on our emotions, behaviour, and performance. This close connection between our minds and bodies shows how our mental images can affect our physical actions.
Key Concepts of Visualization in Psychology
Neuroscience Behind Visualization:
When you visualize something, your brain activates similar areas as if you were actually experiencing it. For example, just imagining of running can activate motor cortex areas when you actually run, a concept known as ‘functional equivalence.
Healing and Stress Management:
With mental imagery it helps to prepare for situations, rehearse skills, or manage emotions, where individuals imagine a peaceful scene to reduce stress or pain. It’s used in therapeutic settings and self-help practices.
Goal Setting and Achievement:
Visualization is often used in goal-setting. By vividly imagining a goal’s achievement, individuals boost motivation and clarity, making it easier to reach that goal. The idea is: if you can see it in your mind, you’re more likely to achieve it.
Benefits of Visualization
- Gain Confidence and Motivation
- Enhanced Performance
- Decreased anxiety and stress
- Improved Focus
How to do visualization
Anyone can harness the power of creative visualization. These are some basic steps:
- Set a clear goal, such as getting job interview.
- Envision yourself getting ready for the interview, waiting to be called, and sitting in the waiting area.
- Try to “feel” and “imagine” every moment of the experience as if it were actually happening, from providing quality answers to accepting the job offer.
- Observe the calmness that emerges as you go more into your vision.
- Inhale and visualise calmness entering your body and around you.
- Exhale and visualise all of the tension, exhaustion, and stress being melting away.
- Take as much time as you wish to remain in your vision.
