Self-Help

Written by: Prachi Jain Meditation, an ancient practice rooted in mindfulness and self-reflection, has gained increasing recognition for its positive impact on mental health and well-being. In the context of therapy, meditation can serve as a powerful tool for both … Read More

Written By: Diksha Joshi Sleep hygiene refers to a set of practices and habits that promote healthy sleep and improve overall sleep quality. It encompasses various factors such as sleep environment, bedtime routine, lifestyle choices, and psychological well-being. Good sleep … Read More

Navigating the ups and downs of bipolar disorder can be a challenging journey. The erratic mood swings can disrupt every aspect of life. However, by understanding and managing triggers associated with bipolar disorder, individuals can regain stability and prevent episodes.  … Read More

Written by: Pragati Aggarwal Reading can be a valuable tool for facilitating growth in therapy, providing numerous benefits to individuals seeking therapeutic support. Whether its self-help books, therapeutic literature, or even novels and poetry, reading can complement the therapeutic process … Read More

Bipolar disorder is a complex mental health condition that affects millions of individuals worldwide. Its impact can be profound, not only on those diagnosed but also on their families and communities. In order to foster a greater understanding and support … Read More

Living with schizophrenia can be a challenging journey, both for individuals diagnosed with the condition and their loved ones. Schizophrenia is a complex and multifaceted mental health disorder that affects millions of people worldwide. Managing schizophrenia requires constant attention and … Read More

Bipolar disorder is a captivating, albeit challenging, dance between extreme highs and devastating lows. It affects millions of individuals worldwide, casting its unique shadow over their thoughts, emotions, and daily existence. But what exactly is bipolar relapse, and why is … Read More

Living with bipolar disorder can be an emotional rollercoaster, with unpredictable mood swings that can greatly impact a person’s life. Fortunately, advancements in psychiatric medicine have brought about a range of medications that can help manage the symptoms and provide … Read More

Living with bipolar disorder can be an overwhelming and challenging experience. The rollercoaster of emotions, from the lows of depression to the highs of mania, can disrupt daily life and strain relationships. While medical interventions and therapy are essential components … Read More

Living with bipolar disorder can be an intense and challenging journey, not only for the individuals directly affected but also for their caregivers and family members. The impact of this mental health condition can be far-reaching, affecting relationships, daily routines, … Read More