Depression Treatment at Home: Effective Strategies and Techniques

Depression is a serious mental illness affecting mood. It can cause a range of emotional and physical symptoms, and can significantly impact a person’s quality of life. Many different treatment options are available for depression, including medication and therapy. But … Read More

Get the Help You Need: Benefits of a Psychiatrist Online Consultation

Mental health is a critical aspect of overall well-being that is often overlooked in today’s fast-paced world. We all experience mental ups and downs, but when they persist, they can affect our personal and professional lives. That’s why it’s essential … Read More

The Pomodoro Technique: A Time Management Method to Boost Productivity

Do you fall into the “I haven’t done yet” category? Are you putting off your target goal until tomorrow? Do you procrastinate about procrastination? If you are looking for answers to these questions, we’ve got you covered! Here are some … Read More

what does borderline personality disorder feel like

The chronic mental illness known as borderline personality disorder (BPD) is defined by pervasive emotional instability patterns, self-image problems, unstable interpersonal relationship, marked impulsivity, and suicidal behaviour (suicidal thought and attempt) that significantly hinder and disrupt the individual’s life. Anger, … Read More

Symptom Monitoring– The First Step Towards Change.

Now that you have some information and explanation as to why you experience inconsistent moods often, here’s what you can do to become more aware of yourself. Take a few minutes to write down what you experience when you are … Read More

The Depressive or Low Phase

A person’s period of extremely happy or elated mood may be followed by another phase Characterised by a significantly and perpetually lowered mood. One may experience persistent sad, anxious, or empty mood– an overwhelming feeling of sadness and hopelessness about … Read More

The Manic or High Phase: Understanding Bipolar Disorder

A person who is undergoing a manic phase may experience an abnormally elevated, euphoric, driven and/or irritable state of mood, ranging from a moderate to a high level of uplifted mood. When in an elevated mood state, one may experience … Read More

Living with Bipolar Disorder

Do you often find yourself to be called “easy to anger” or “touchy” or  “easily irritated”? Do you often undergo periods of extreme happiness and everything in life suddenly seems to be falling in place, followed by periods of extremely … Read More

Role of Family in Bipolar Disorder

Role of family in Bipolar Disorder It is very hard for the families to handle someone with bipolar in a family. Family can manage it by following some rules. Family should always act normal in front of a bipolar patient … Read More

Why is Sleep Hygiene Important?

Why is Sleep Hygiene Important? Sleep hygiene is something very important in everybody’s life as sleep decides our day and has control over many things like our mood, health, concentration, etc. There is a myth that it doesn’t matter when … Read More