Signs of Schizophrenia

20 Early Signs of Schizophrenia and Type of Schizophrenia

In the vast realm of mental health, schizophrenia stands as one of the most intricate and misunderstood conditions. Its impact can be profound, affecting not only individuals who experience it but also their families and loved ones. The early recognition … Read More

Paranoid schizophrenia

20 Tips for Dealing with Paranoid Schizophrenia

Paranoid Schizophrenia is a complex mental health condition that profoundly impacts the lives of individuals affected by it. Characterized by delusions and hallucinations, this disorder can be both distressing and isolating. However, with the right support and treatment, individuals can … Read More

Helping Loved Ones With Schizophrenia

15 Ways You Can Help Your Loved One Living Well With Schizophrenia

Supporting a loved one with schizophrenia can be challenging, but with empathy, patience, and understanding, you can play a crucial role in helping them live a fulfilling life. Schizophrenia is a complex mental health condition that affects the way a … Read More

Acceptance & Commitment Therapy

Written by: Vineeta Motiani Steve Hayes has defined Acceptance and Commitment Therapy as: “ACT is a functional contextual therapy approach based on Relational Frame Theory which views human psychological problems dominantly as problems of psychological inflexibility fostered by cognitive fusion … Read More

Red flags in therapist

Written by: Amit Vashisht It doesn’t matter if you are going to start your therapy or already visiting a therapist it is always important to look for red flags in a therapist to ensure that you receive effective, ethical and … Read More

Is “talking” what therapy is all about?

Written by: Shivangi Aggarwal While talking is a fundamental aspect of therapy, it is not the sole focus or purpose of therapy. Therapy encompasses a wide range of therapeutic approaches and techniques that go beyond simply engaging in conversation. Here … Read More

The Therapeutic Power of Meditation: Engaging Young Minds in the Practice

Written by: Prachi Jain Meditation, an ancient practice rooted in mindfulness and self-reflection, has gained increasing recognition for its positive impact on mental health and well-being. In the context of therapy, meditation can serve as a powerful tool for both … Read More

How Long Does it Take

Written by: Sonali Das The Duration and Effectiveness of Psychotherapy: A Comprehensive Analysis Psychotherapy, a widely practiced therapeutic approach for addressing psychological and emotional issues, is often sought by individuals seeking relief from a variety of mental health challenges. One … Read More

How support group helps you

Written by : Tahir Mohi-ud-din People are social creatures by nature, and we need to feel connected ,so consequently establish communities wherever we are.They often consist of our family, friends, and a variety of other people we connect with frequently.Our communities play an important role in our lives by offering emotional support, safety, comfort, and helping to influence how we interact with the outside world. People living with mental illnesses can find it hard to confide in others, even to those closest to them. Furthermore, the stigma attached to mental illness makes it much more difficult for these  people … Read More

Embracing Client Resistance – A Path to Therapeutic Growth

Embracing Client Resistance – A Path to Therapeutic Growth Written by: Riya Choudhary In the realm of counseling, client resistance can often present challenges for clinicians. However, rather than attributing blame to the client, it is crucial for the clinician … Read More