The Pomodoro Technique: A Time Management Method to Boost Productivity
Do you fall into the “I haven’t done yet” category? Are you putting off your target goal until tomorrow? Do you procrastinate about procrastination? If you are looking for...
what does borderline personality disorder feel like
The chronic mental illness known as borderline personality disorder (BPD) is defined by pervasive emotional instability patterns, self-image problems, unstable interpersonal relationship, marked impulsivity, and suicidal behaviour (suicidal thought...
Symptom Monitoring– The First Step Towards Change.
Now that you have some information and explanation as to why you experience inconsistent moods often, here’s what you can do to become more aware of yourself. Take a...
The Depressive or Low Phase
A person’s period of extremely happy or elated mood may be followed by another phase Characterised by a significantly and perpetually lowered mood. One may experience persistent sad, anxious,...
The Manic or High Phase: Understanding Bipolar Disorder
A person who is undergoing a manic phase may experience an abnormally elevated, euphoric, driven and/or irritable state of mood, ranging from a moderate to a high level of...
Living with Bipolar Disorder
Do you often find yourself to be called “easy to anger” or “touchy” or “easily irritated”? Do you often undergo periods of extreme happiness and everything in life suddenly...
Role of Family in Bipolar Disorder
Role of family in Bipolar Disorder It is very hard for the families to handle someone with bipolar in a family. Family can manage it by following some rules....
Why is Sleep Hygiene Important?
Why is Sleep Hygiene Important? Sleep hygiene is something very important in everybody’s life as sleep decides our day and has control over many things like our mood, health,...
Living with Depression
Living with Depression One of the widespread myths regarding depression is that it’s merely a manifestation of sadness. Although melancholy is a common emotion among those who are depressed,...
Dealing with bipolar disorder: from the lens of the client
How should a person with Bipolar Disorder structure their day? According to me, having a routine plays a very important role in Bipolar disorder treatment. Routine helps you keep...