Addressing Perinatal Mental Health
Addressing Perinatal Mental Health
Supporting parents during the perinatal period is important for their well-being, mental health, and the all-round development of their children. Perinatal refers to the period of time immediately before and after pregnancy. Perinatal mental health refers to the emotional well-being of parents during pregnancy and the postpartum period. It may range from mild mood disturbances to severe mental health conditions like postpartum depression and psychosis.
Here are some tips to help perinatal mental health and support them in this crucial time:
- Talk about how you feel. Talk openly about how you feel during this time. It’s okay to feel stressed and overwhelmed due to added responsibilities. It’s important to understand that help is available.
- Check-in: Doctors and nurses can ask simple questions to see how parents are feeling. This may help catch any problem early, and timely intervention can be done to provide the support they need.
- Seek help: Seek help from counselors or therapists. They can offer support and advice to help.
- Talk to other parents: Sometimes talking to parents who have been feeling the same way or have been through similar experiences can make a big difference.
- Involve partners and other family members: Encourage the involvement of partners and other family members in supporting the mental health of the parents. Helping with chores, understanding through active listening, and giving hugs can mean a lot.
- Self-care strategies: Parents should remember to take care of themselves too. Eating healthy, getting enough sleep, and taking breaks when needed can help manage stress. Also, learn techniques to manage stress, anxiety, depression, and other mental health issues. This may include relaxation techniques, exercise, and mindfulness practices.
- Learn about parenting: Parenting can be a tough task, but there are a lot of resources out there to help and learn. Classes, workshops, and supportive groups can teach skills and boost confidence.
- Keep in touch: It’s important for doctors (obstetricians, pediatricians, and mental health professionals), nurses, and other carers to stay in touch and work together. In this way, everyone can ensure that parents are getting the timely information and support they need.
- Respect different backgrounds: Every family is different, and what works for one may not work for another. Every family has a different culture and values. What is good for one may not be good for another
